How lighter weight in a week?

Weight Loss

Is a heavyweight and obesity of the biggest challenges facing many people, so it has become the question is how to lose weight in a very short period of some finds that the answer is impossible, because the diet needs to be a long period of time and exercise as well, so it was necessary for the professionals to devise ways the methods by which to lose weight in a short period, and will be in this article show how to reduce weight in a week.

Weight loss in one week

First day: It is today considered preparatory to the rest of the week, and you only need to eat fruits of all kinds except bananas, grapes, mangoes, and must be a lot of watermelon and cantaloupe, for lost fluids compensation in the body, and pointed out some research to eat watermelon alone in this day will lose one kilogram of weight, it is necessary not to never feel hungry if meals were distributed properly throughout the day, and should drink ten glasses of water.
Second day: The day of vegetables, and you can eat whatever is available, including whether raw or cooked, provided they do not use any kind of fat during cooking, you can start the day with potatoes boiled, they contain complex carbohydrates provide the body with energy sufficient throughout the day, and should drink ten glasses of water as well.
Third Day: This day is a combination of the first and second day, day of fruits and vegetables, you are allowed to eat all the species except what has been blocked in the past two days, as eating bananas, grapes, mangoes or frying vegetables, and will not feel hungry on this day because it is full of benefits and vitamins, It must also be drinking ten glasses of water.
 Day Four: you are not allowed on this day only eating a banana and milk, you are able to eat ten grains of bananas and four glasses of milk throughout the day through divided into meals, and get a better result, use yogurt low-fat, or replace the yogurt or sour milk .
Day Five: The nature of the food on this day will be different entirely, you can eat one small rice dish, and six tomatoes throughout the day, and will produce a body larger than uric acid amounts when you eat tomatoes, so do not need to drink a doubling of the water is greater than the amounts the first two days, in order to get rid of tomatoes salts that have been addressed.
Sixth day: you can in this day eat one small dish of rice, as well as all types of vegetables, without limitation, and you should not forget to drink water, because it is the most important companion in the process of losing weight.
Seventh day: the last day in the accursed, and you can eat one small rice, vegetables, fruit juice, fresh dish, emphasis must be placed on the orange juice because it is useful largely for health, and will be a beautiful end of a full week of dieting. NOTE: After the completion of the diet during the week, you can in the morning of the eighth day, put yourself on the scale again, and you will notice that your weight has been the lack of a clear, as it would seem obvious when you look at yourself in the mirror