How to build a strong body

We all wish to get fit, strong and healthy, free from diseases, and it is not easy, people need to take a lot of things in his diet and life style, to enjoy the strong body structure, you should also stay away from the bad things and negative affect in body building .

 Of the most notable things that must be followed to get the body strong and healthy :

•  eat healthy, and adhered in the daily diet, eating a person all the vitamins and minerals important for the body . As : 

1. avocado : rich in antioxidants, which protects the body from cholesterol so . 
2. Apples : rich in vitamin C, maintains blood vessels in the body . 
3. Broccoli : it protects the body from diseases such as diabetes, heart and cancer diseases .
4.  Dairy products : cheese, dairy, 
5.  eggs : who helps in building muscle, preventing the body necessary proteins, and contain the house on 9 kinds of amino acids are also beneficial to the body . 
6.  Salmon : provides the body with Omega 3 is important for heart health . 
7. Pills almonds : helps in building the muscles of the body are healthy, because they contain vitamin E . 
8. Fish oil is very important in muscle building in the body as well . 
9. Eating a cup of yogurt every day . 
10. Drink water daily, which helps in breaking the accumulated fat in the body .
11.  The intake of olive oil helps in muscle building too .
12.  Eating quinoa contributes in giving the body strength and work on muscle building as well . 
13. Eating oatmeal : from the food items rich in carbohydrates and protein and fiber and minerals and vitamins, all very important to build the body strong and healthy . 
14. Eating spinach is rich in mineral Iron . Eating sweet potatoes . 

•  that the person sleeps a premium sufficient to allow the body the rest and relaxation required for optimal health . 
•  exercise, calisthenics body, and mind to work too .