Run for 15 Minutes

• Run for 15 Minutes

 Not only will you burn approximately 125 calories, but according to Canadian scientists, you’ll also slash stress, and as a result, curb sugar cravings. In their study, the researchers found that people who engaged in stress-busting exercise — like running on a treadmill — for 15 minutes reduced their craving for sweet, high calorie snacks by 23 percent. Those who stayed still saw no change. The reason: Stress busting exercise may reduce your need for a short-lived sugar boost.

source:beachbuddy