Three Drinks to Combat Your Biggest Menstrual Maladies

OB-GYN Jennifer Ashton shares three refreshing beverages that can soothe hot flashes, fight fatigue and beat bloating. For the full recipes

Soothe Hot Flashes with a Virgin Bloody Mary

Serves: 1
Ingredients:

• 6 oz. unsalted tomato juice
• Dash of horseradish
• Dash of Worcestershire sauce
• 1 stalk celery, for garnish
• Ice

Instructions:

• Combine tomato juice, horseradish and Worcestershire sauce in a tall glass. Stir vigorously. Fill glass with ice and garnish with celery.

Fight Fatigue with a Bunny Booster

Serves: 1
Ingredients:

• Carrot juice, fresh (Approx. 1-2 carrots) or to taste
• Spinach juice, fresh (Approx. 2-3 handfuls) or to taste
• Ice

Instructions:

• Combine ingredients in glass. Enjoy!

Banish Belly Bloat with a Melon Citrus Twist

Serves: 1
Ingredients:

• Watermelon juice, fresh (Approx. 2-3 cups chopped watermelon)
• 1/2 cup fresh lime juice
• Mint, for garnish
• Ice

Instructions:

• Combine watermelon juice and lime juice in a tall glass. Stir to blend. Fill glass with ice and top with fresh mint. Enjoy!

source:the doctors