5 Tips for Avoiding the Holiday Pounds

It tastes and smells so good, that traditional holiday feast we look forward to each year.  I would however bet a warm pumpkin pie that none of us are looking forward to the potential weight gain that goes along with that holiday feast.

While there is comfort in knowing we’re not the only ones paying the price of too many mashed potatoes, yams, dressing and meat, wouldn’t it be nice to know you could still enjoy the feast without the weight gain?

After years of thinking and worrying about this very question, I began experimenting and examining the issue of holiday weight gain.  What I learned surprised me.

I wasn’t eating to enjoy the act of being with my family during the holidays; I was overeating in order to avoid the pressure of the whole holiday season.  It was as if I was telling myself that if I could just stay at the table, laden with all my favorites, and with the people I loved and cared about, I could hopefully just skip the rest of the holiday events to come: stressing over the perfect gift, rushing to parties and business receptions, shopping for the right dress and then making sure I spent equal time with relatives on both sides of the family. I didn’t want to be exhausted and worn down.

What I became was bloated, heavier, irritable and angry at myself for overeating.  And did I mention the indigestion that accompanied it all?  Something had to change and that was me and my habits.

I found five tips for facing the holiday turkey without feeling I was drowning in gravy. Here’s what worked for me and will, no doubt, help you on the festive days as well:

5 Tips for Avoiding the Holiday Pounds

1. Get some form of exercise on the day you have a holiday event. Doing so will help you be more aware of what your body needs and become more conscious of what you put into it. 

2. Eat three meals today, along with a couple of snacks, just as you would every day.  It’s all about portion control.

3. Have a protein drink (1 scoop of protein powder mixed in water) approximately one hour prior to dinner. This will help you feel a little fuller so you’re not as hungry when you sit down to dinner. 

4. Eat slowly. Count to twenty when chewing your food so that enough saliva is present in your mouth to assure proper digestion.

5. When you’re tempted by the array of desserts Computer Technology Articles, go ahead and select just one. Relax an savor it with a cup of hot tea.

Implement these five tips and you’ll get to enjoy the holidays even more. 

Introduction To Eating Disorders

Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control.

Eating disorders are often described as an outward expression of internal emotional pain and confusion. Eating disorders afflict millions of people, thousands of which will die from them yearly. There is good news though, eating disorders can be beaten. An eating disorder involves a distorted pattern of thinking about food and size/weight: there is a preoccupation and obsession with food, as well as an issue of control or lack of control around food and its consumption. Dieting to a body weight leaner than needed for health is highly promoted by current fashion trends, sales campaigns for special foods, and in some activities and professions. Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight.

These are also the three most common eating disorders. Eating disorders can cause heart and kidney problems and even death.Eating disorders frequently co-occur with other psychiatric disorders such as depression, substance abuse, and anxiety disorders. The main types of eating disorders are anorexia nervosa and bulimia nervosa. A third type, binge-eating disorder. Eating disorders are not due to a failure of will or behavior; rather, they are real, treatable medical illnesses in which certain maladaptive patterns of eating take on a life of their own. Eating disorders frequently develop during adolescence or early adulthood, but some reports indicate their onset can occur during childhood or later in adulthood. In addition, people who suffer from eating disorders can experience a wide range of physical health complications, including serious heart conditions and kidney failure which may lead to death.

Eating Disorders are about being convinced that your whole self-esteem is hinged on. Eating Disorders are about attempting to control your life and emotions through food/lack of food. A person with anorexia nervosa typically starves himself or herself to be thin and experiences excessive weight loss, typically 15% below the weight that doctors consider ideal for his or her height and age. A child with anorexia or bulimia may experience dehydration as well as other medical complications. Anorexia may affect a child's growth, bone mass, cause puberty delays, an irregular heartbeat and blood pressure problems, and gastrointestinal problems. Treatment of anorexia calls for a specific program that involves three main phases: (1) restoring weight lost to severe dieting and purging; (2) treating psychological disturbances such as distortion of body image, low self-esteem, and interpersonal conflicts; and (3) achieving long-term remission and rehabilitation, or full recovery.

Eating Disorders Treatment Tips

1. Treatment can include medical supervision, nutritional counseling, and therapy.

2. Supportive group therapy may follow, and self-help groups within communities may provide ongoing support.

3. Behavioral therapy has proven effective in achieving this goal.

4. Psychotherapy has proven effective in helping to prevent the eating disorder from recurring and in addressing issues that led to the disorder.

5. Family members or other trusted individuals can be helpful in ensuring.

6. Certain selective serotonin reuptake inhibitors (SSRIs) have been shown to be helpful for weight maintenance.

Natural Ways To Build Muscles And Increase Body Weight Fast

Mega Mass capsules and D-Whey capsules provide the best natural ways to build muscles and increase body weight in a fast manner.

Weight improves the appearance and it is especially important to boost the confidence levels in youngsters. But there are no safe methods to increase body weight fast. If you are one of those skinny people, trying to put on some weight then make sure you try the incredibly effective combo of Mega Mass capsules and D-Whey capsules that help in muscles and bone density but keep a control on body fat.

Ingredients and key features of Mega Mass capsules:

Youngsters have all sort of challenges in their lives, from educational and financial challenges to health concern and females who are too skinny find it hard to get a desired career or a life partner. Moreover, going underweight or overweight is too bad for your health. But not anymore, because the well-balanced formula of Mega Mass capsules helps underweight people gain size and obese people to get the perfectly chiseled body with lean muscles.

The powerful ingredients in these capsules are specially selected for hard gainers. Recommend as one of the most trusted natural ways to build muscles the rich ingredients in Mega Mass capsules include, Safed Musli, Ashwagandha, Shilajit, Kesar, Long, Amla, Mulethi, Jaiphal, Shatavari, Kali Mirch, Haritaki, Sonth, Podina and many more potent herbs that fill in the nutritional gap effectively.

A regular dose of Mega Mass capsules is effective in:

1. Boosting the metabolism which burns fat
2. Quickly regenerating muscle tissues and bone tissues
3. Assimilation of nutrients which is essential to increase body weight fast
4. Enhancing immunity and promoting healthy pattern for eating
5. Keeping the blood purified
6. Ensuring proper functioning of kidney and liver.

Ingredients and key features of D-Whey capsules

D-Whey capsules is a specially formulated dietary supplement that is fortified with the goodness of Jaiphal, Long, Bhringraj, Malkangni, Arloo, Pipal, Nagkesar, Makoi, Barahikandh, Safed Musli, Punarnava, Amla, Haritaki, Vidarikand, Kaunch and varied other quality tested ayurvedic ingredients that are trusted to increase body weight fast.

Whatever be the reason for poor health of hard gainersFind Article, the rich ingredients and carefully balanced formula of D-Whey capsules works on the root of the cause and provides visible results in no time. Advantages of taking D-Whey capsules along with Mega Mass capsules include:

1. Promoting healthy weight gain in a lesser time
2. Absorption of nutrients from diet
3. Delaying the process of tissue aging
4. Better blood circulation and improvement of healthy body fat
5. Higher production of energy to provide support to all organs in the body.

These capsules are highly effective and trusted by experts to increase body weight fast. Try the natural and side effect free capsule combo today to see incredible results quickly.

Healthy Weight Gain for Women

Are you sick and tired of all the weight loss infomercials bombarding you on TV and online? Frustrated with the lack of information on how to gain weight for women? I'm sure that some of your friends and family are jealous about how you can eat so much food and yet won't gain an ounce of fat and yet you feel so hopeless because there is barely any information on putting on weight. Well you've come to the right place as I'm about to reveal to you 5 Simple Tips to Gain Weight For
Women.


I'm sure you've looked all over the Internet for information on how to gain weight with only limited information. I however am changing this by writing articles on how to gain weight specifically for women. Just a simple search on Google for "John Graham Baines" reveals articles on how women can gain weight. This article will look into 5 Simple Tips to Gain Weight For Women.

1) Write up a weight gain plan

Writing up a weight gain plan is the first thing you need to do. Writing a plan can mean the difference between achieving your desired physique sooner rather than later. Other benefits of writing up a weight gain plan is the increased motivation of tracking how far you've got to go and the drop in procrastination from the constant reminder of your goal.

One vital tool you should include in your plan is a deadline for gaining a certain amount of weight. This could be 30 pounds of weight gain in 8 months for those who are critically underweight or 10 pounds in 3 months for a modest approach.

One thing you've got to remember is that most of the weight should come in the form of muscle. Muscle actually makes you look more feminine so throw out the notion that heavy weights gives you a masculine look whether that advice came from a personal trainer or from friends.

The fact is it takes a great deal of effort to build muscles like a bodybuilder. From the constant eating and consumption of bodybuilding supplements as well as the steroids, hardcore training and a life totally dedicated to bodybuilding, this is what it takes to build a physique of a bodybuilder. So be rest assured that you'll very unlikely build a body like a bodybuilder.

2) Eat frequently

You've probably heard this from friends and family but there is a way to go about it. First you have to choose which foods are high in calories, these include brown rice, wholegrain bread, wholegrain pasta, rolled oats, full cream milk, eggs, chicken, beef, pork, nuts, avocados, tomatoes, dark green leafy vegetables, bananas, apples, honey, coconut oil and olive oil.

These foods are nutrient and calorie dense and would allow you to gain weight more easily than junk food. You'll also feel a whole lot better eating those wholesome foods as well. You should consume 4-6 smaller meals or if that's too much preparation 3 meals and 3 snacks per day to provide a steady flow of nutrients for your muscles to grow.

3) Choose compound exercises

The best exercises involve multiple muscle groups working together. These exercises are the most effective since they release large amounts of muscle building hormones. Some of these compound exercises include squats, deadlifts, bench press, push ups, pull ups, chin ups and dips.

Most women rarely do any of these exercises because they are perceived as being too hard to do and masculine in nature. These exercises will help you reach your desired physique sooner than many other exercises.

4) Use cardiovascular exercises

Cardiovascular exercises should also be part of your training. Many bodybuilders are known for their lack of cardiovascular fitness even though they look very athletic. This is a perfect example of how you can't judge a person's fitness level from the outside. What really matters is what's going on in the inside.

Cardiovascular exercise improves the condition of your heart by making it more efficient at pumping blood, it prevents the build up of plaque on the arterial wall, creates new blood vessels along the length of your muscle thereby improving nutrient uptake and improved efficiency of waste removal of metabolic wastes.

Most people who do cardiovascular exercises choose long, boring, moderate intensity cardio. This type of cardiovascular exercise only offers moderate benefits of fitness. The most effective type of cardiovascular exercise is High Intensity Interval Training or HIIT.

HIIT works by alternating between sprinting at an all out intensity and leisurely walking for a number of sets. The benefits of HIIT is a much improved cardiovascular system in less than half an hour. An example is as follows:

1st set - 30 seconds sprinting, 60 seconds walking

2nd set - 30 seconds sprinting, 60 seconds walking

3rd set - 30 seconds sprinting, 60 seconds walking

4th set - 30 seconds sprinting, 60 seconds walking

5) Go to bed early

As kids you would've been told by your parents to go to bed early in order to wake up early in the morning. Well your parents were right in doing so. Going to bed early allows your body plenty of time to recover from working out. It is well known in the fitness community that each hour slept before midnight is equivalent in quality to two hours slept after midnight hence the importance of an early night.

Another reason why it's so important to go to bed early is the fact that hormones such as Testosterone, Insulin Like Growth Factor-1 (IGF-1) and Melatonin are released between the hours of 11pm and 1am. Missing those hours will result in increased stress, muscle breakdown, greater fat storage, lethargy and inability to concentrate.

As comprehensive and detailed as this article may appearFree Web Content, this article has provided you the foundation to building your desired physique you've always dreamt about. Take action NOW by visiting the website below to get you started immediately on your step-by-step guide to gaining weight for women.

Lose 10 Pounds in a Week

here are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.

• Choose a low-carb diet

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.

• Eat when hungry

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.

• Eat real food

Real food is what humans have been eating for thousands or (even better) millions of years, e.g. meat, fish, vegetables, eggs, butter, olive oil, nuts etc.

• Measure your progress wisely

Tracking successful weight loss is sometimes trickier than you’d think. Focusing only on weight and stepping on the scale every day might be misleading, cause unnecessary anxiety and undermine your motivation for no good reason.

• Be persistent

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long-term, that’s just a recipe for “yo-yo dieting”. To succeed, you need something that works long term.

• Women: Avoid fruit

This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight.

• Men: Avoid beer

This applies to women too, but men drink more beer on average. Beer contains rapidly digested carbs that shut down fat burning. That’s why beer is sometimes referred to as “liquid bread”. There’s a good reason for the term “beer belly.”

• Avoid artificial sweeteners

Many people replace sugar with artificial sweeteners in the belief that this will reduce their calorie intake and cause weight loss. It sounds plausible. Several studies, however, have failed to show any positive effect on weight loss by consuming artificial sweeteners instead of plain sugar.

• Review any medications

.Many prescription drugs can stall your weight loss. Discuss any change in treatment with your doctor. Here are the worst three:

Insulin injections

Other diabetes medications.

Cortisone

• Stress less, sleep more

Have you ever wished for more hours of sleep, and a less stressful life in general? Most people have – stress and lack of sleep can be bad news for their weight. 

8 AT-HOME WORKOUTS TO LOSE WEIGHT AND BUILD MUSCLE

These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.

                                GET FIT FROM HOME



You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to do is walk back through the door and head home. Well, guess what? You can do that—and still get a killer workout in. Here are 8 options that prove it:

1. Barrel Chest Bedroom Workout
2. Total Body Burn Out Workout
3. Leg Workout
4. Cardio Workout
5. Ab Workout
6. Upper-Body Muscle-Builder Workout
7. Lower-Body Muscle-Builder Workout
8. The Back-Saver Workout

Try these at-home routines and see for yourself how effective they can be.

                                          Barrel chest bedroom workout

Perform all exercises as a massive superset. Rest 3 minutes, then repeat.

- Pushup (10-15 reps)
- Pullup (in doorframe, as many reps as possible)
- Plank (60 seconds)
- Renegade Row (10 reps)


Repeat 5 times

                                   Total body burn out workout

Perform exercises labeled “A” then exercise labeled as “B,” rest, then repeat for prescribed sets/reps.

1A. Dumbbell Lunge
1B. Pushup
3 sets, 8-12 reps each, 90 seconds between supersets

2A. Dumbbell Romanian Deadlift
2B. Ab-Wheel Rollout
3 sets, 6-8 reps each, 90 seconds between supersets

3A. Dumbbell Curl
3b. Dumbbell Shoulder Press
3 sets, 12-15 reps each, 2 minutes between supersets

4A. Plank
4B. Dip (can be done on a chair)
3 sets, as many reps as possible (60-plus seconds for plank), 90 seconds between supersets

                                                               Leg Workout               



1A. Bodyweight Squat
1B. Lying Glute Bridge
As many sets as needed, 100 total reps for each exercise, 60 seconds between sets

2A. Reverse Lunge
2B. Dumbbell Romanian Deadlift
4 sets, 10 reps, 90 seconds between sets

3. Wall Sit
Lean against a wall and squat down until your knees are bent at 90 degrees and your shins are vertical to the ground. Hold the position. Complete one set and hold for as long as possible.

                                                          Cardio workout 


Perform all exercises as a massive superset, rest 2 minutes, then repeat 5 times.

- Jump Rope (60 seconds)
- Burpee (10 reps)
- Dumbbell Curl-To-Press (15 reps)
- Bear Crawl (60 seconds)
   



                                        Ab Workout

1A. Ab-Wheel Rollout
1B. Superman Hold
3 sets, 10 reps (30 seconds for superman hold), 60 seconds between supersets

2. Renegade Row
3 sets, 10 reps, 60 seconds rest

3. Plank
3 sets, 60 second hold, 90 seconds rest

           Upper Body muscle builder workout


1. Pushup 55*
See below for description. 3 sets, 3 minutes rest between sets

2. Plank
3 sets, 60-second holds, 60 seconds rest

3A. Bodyweight Squat
3B. Dumbbell Curl
3 sets, as many reps as possible, 90 seconds rest between supersets

4A. Dip (can be done on a chair)
4B. Pullup (in doorframe)
5 sets, 5-10 reps, 45 seconds rest between supersets

*Perform 10 pushups, rest 30 seconds; next, 9 reps, rest 30 seconds; then do 8 reps, continuing this pattern all the way down to 1.

                Lower Body muscle builder workout


1A. Bodyweight 1¼ squat*
1B. Dumbbell Romanian Deadlift
5 sets, 10 reps (as many as possible for squat), 90 seconds rest

2A. Walking Lunge
2B. Lying Glute Bridge
5 sets, 20 reps, 90 seconds rest

*Perform a bodyweight squat, come up ¼ of the way, drop back down to full depth, and come all the way up. That’s one rep.

                              The back saver workout


1A. Pushup
1B. Prone Back Extension
3 sets, 12 reps each, 90 seconds rest

2A. Plank
2B. Prone Pressup*
3 sets, 10 reps (60 second plank), 90 seconds rest

3. Staggered Romanian Deadlift
3 sets, 6 reps/side, 60 seconds rest

*Lie facedown on the ground, positioning your hands as you would a pushup. Push yourself up, but leave your hips and legs on the ground. Hold for one second then return to the start position.

Source : Mensfitness