People Told Her To Remove Her Birthmark But ...

Birthmark, or nevus, is a blemish on the skin that is present at birth. Birthmarks do not usually cause problems, although there are some abnormal marks, such as a port-wine stain, which may require treatment.

Question: What are the main types of birthmarks?

The most common birthmark is a simple skin discoloration (nevus pigmentosus), which may be any color from light yellow to black. A mole is typical of this type of birthmark. It does not need treatment, unless it is irritated by clothing or is disfiguring.

Rarer types of birthmarks are generally the result of having a cluster of blood vessels just below the surface of the skin. Typical of this type is the strawberry nevus. It is a slightly raised reddish or purplish mark that appears most often on the face, head, neck, or arms. It grows rapidly for the first year after birth and then decreases in size. In most children it disappears by the age of five.

A port-wine stain is a complex birthmark, sometimes flat, sometimes raised and bumpy. It does not disappear but grows in proportion with the rest of the body. Like a strawberry nevus, it is caused by expanded blood vessels below the surface of the skin.

Question: Why should some birthmarks be removed?

If birthmarks of the port-wine stain type are large enough or serious enough to cause danger in case of injury, they may be removed by plastic surgery. In many cases, removal of a birthmark is not medically advisedFree Reprint Articles, but cosmetics can be used to reduce any embarrassment that the blemish might cause.

A Useful Step for a Better Life

Owing to a disability several people are unable to live life to the fullest extent. What seems to be an everyday activity to most of us might be climbing the Everest for disabled people. Well, we are all human beings. Therefore, the desire to lead better and more successful lives is inherent in the disabled individuals also.

Becoming disabled can be the turning point in the life of an individual who had been leading a normal life till yesterday. Moreover, we cannot deny the fact that several people are disabled since birth!

Disability benefits might not be the ultimate solution to the problems of a disabled individual, but can offer a considerable help. Such benefits enable disabled individuals to lead better lives. Majority of disabled people dread the idea of filing for a disability claim. This is because of the complications involved in the process. However, simply being disabled does not serve the purpose for disabled people. In order to file for a disability claim an individual needs to meet certain specified disability guidelines. Let us examine them.

An individual must be suffering from a serious as well as prolonged mental or physical disability that restricts his/her ability to perform the routine activities of life. In addition, the person needs to obtain certification from a qualified medical practitioner. The medical documents provided by the practitioner must support the fact that your disability forbids you from performing the daily activities of life. At times, many individuals need the money to support their families. Consequently, it becomes essential to receive approval for the claims.

After the process of filing for a disability claim is complete, your claim is assessed by social security administration. Therefore, this body is responsible for deciding whether you would receive the benefits or not. Consequently, even the approval from a certified doctor does not guarantee that disability benefits would be awarded to you.

5 Mistakes That Are Costing You Thousands

Are you making mistakes in your dental office? Those mistakes can cost you money. This article will show you how to prevent the top 5 mistakes from happening in your office.

1 Assuming Perio is Taken Care Of

Having a sharp hygiene team is a beautiful thing. But assuming everything is being taken care of is a big mistake. Be sure you know that a complete perio exam is taking place at every hygiene visit AND the data is being recorded. This is a huge area of liability for you and it's your hygienists responsibility to collect and analyze this information. One way to find out where you stand is to do an audit of your charts. Randomly pull 20 charts of adults seen in the last 6-12 months. How many have a complete perio exam recorded in the last year? Chances are very good that if the percentage is low, so is the amount of perio treatment.

2 Starting Perio Treatment Too Late

My interpretation of the AAP's Perio Classification system is that Beginning (slight) periodontal disease is 4mm pockets with bleeding and slight bone loss and 1-2mm CAL. This is a huge distinction for many dental teams. Often, these are the "difficult prophies" or the patients that have 3 month prophy intervals. I see it time and time again- teams waiting until pockets are 5-6mm deep before beginning treatment while valuable the patient loses valuable bone that could have been saved.

3 Too Little Time for Hygiene Visits

I've mentioned this before and I'll say it again. Every time I have ever coached a team to increase their hygiene time, their production has increased as a result. Now that wasn't they only thing they did. They put in place systems to deliver a higher level of service and enroll more treatment. Critical steps that drive production are left out of the hygiene exam when time is short. When you choose to allow 60 minutes for adult recare and perio maintenance, it's important to outline exactly what will take place during that time. If you are going from 40min hygiene visits to 60min, what are you going to add?

To Be Continued...

Wait- Here are a few action steps to help you get started NOW:

• Do a chart audit-look for current perio charts
• Communicate to your hygiene team that you'd like them to do a complete perio exam on every adult patient
• Give your hygiene team the time they need to complete a comprehensive hygiene exam
• Be proactive and get the information you need to really believe that starting perio therapy early is the right thing to do.

Are you taking too much vitamins?

Have you ever heard of taking too many vitamins?  Most of us know little about the use of vitamins including how much and when to take them.  Vitamins are over the counter supplements that aid in the function of the human body.  Food intake is not always providing our bodies with the proper nutrients, therefore, we supplement ourselves in order to compromise.

Did you know that taking too much vitamins may actually hurt rather than help you?  Did you also know that taking the wrong vitamins may affect your metabolism?  Patients don’t always ask us about the proper vitamin intake or supplementation.  Instead they “megavitamin”, a term used to describe the overdose of unnecessary vitamins.  If your are one of the many who take more that the recommended daily dose or doubles up, then you “megavitamin”.

For instance, what color is your urine?  Most urine should be a clear and odorless.  If your urine smells strong, you have too much acid intake.  According to the Mayo Clinic, “if you urine is bright and neon- yellow, the likelihood is that you have too much vitamin intake.”

Vitamins are essential substances needed in very small amounts to perform certain key roles in the body such as regulating metabolism, aiding the formation and repair of bone and tissue and protecting the body against cell damage. They are essential for general health and well-being.
There are two categories of vitamins: fat soluble (vitamins A, D and E), which are found in the fat component of food and water-soluble vitamins (vitamin C, B vitamins). Fat-soluble vitamins are stored by the body; water-soluble vitamins are absorbed and any excess is passed in the urine.  Overdosing on fat-soluble vitamins can cause damage to the body because the level of vitamins can reach toxic levels.
With a few exceptions (vitamin D), the body cannot manufacture vitamins; so they must be supplied by the diet or by vitamin supplements. Many people are misled by false advertising claims for vitamin products suggesting that they boost energy levels. In fact, vitamin pills do not contain energy; energy comes from food, and the best source of energy is obtained from carbohydrate-rich foods such as bread, pasta, rice and potato.
The recommended level of nutrients required to meet the daily needs of a healthy person is expressed as RDA milligrams (mg) or international units (IU). RDA stands for Recommended Dietary Allowances or Recommended Daily Allowances. If you do take supplements regularly, take note of RDAs and always follow the product's directions. Buy your vitamin supplements from a physician Feature Articles, nutritionist or reputable store. 

3 Shoe Stretchers To Consider For Your Problem

Shoe stretchers are easy to use and can get the job done efficiently if you follow the instructions carefully. Prior to stretching your shoe, it is vital you have the correct stretcher for the job. Stretchers actually come in different sizes for men and women and are designed to stretch certain parts of shoes. Here are three shoe stretchers to take a look at.






1. Two-way shoe stretcher

This is the type of stretcher most people think about if their shoes are fitting uncomfortably. A two-way stretcher is going to stretch a shoe’s width and length, thus providing you with more room for movement at the end of the shoe.

2. Vamp or inset

A vamp or inset is going to lift the area above the foot to provide more flexibility when walking. Every time you take a step, the shoe is going to come down on the top of your foot. It is important there is a little room on top so that your foot does not smash.

3. Toe stretcher

The final option to consider with shoe stretchers is a toe stretcher, which will actually lift the area above the toes. This is similar to a vamp as it will provide more comfort above the toes for when you take steps. It can become quite discomforting having the shoe smash or pinch your toes every step that is taken.

As mentioned aboveArticle Submission, there are different sizes of shoe stretchers for men and women along with the different types of stretchers listed above. Take the time to find the most suitable option for your needs.

How to Find the Best Omega Fish Oil

Omega 3 fatty acids are the ' high-quality' fats that are vital for the functioning and proper development and are the smallest stable fats in our diet. Omega 3 is basically a family of three polyunsaturated fatty acids that is Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha-Linolenic acid (ALA). The two principal forms EPA and DHA both of which play important roles in our body.

People understand that they need omega-3 fatty acids to discontinue heart attacks, and they need to be spent daily to fulfill our body's requirement of omega 3 fatty acids. They can also get countless omega-3 fatty acids from fish, but the majority people do not know that the omega-3 fatty acids in seeds such as whole grains and flax may be even more vital in maintaining your health than the omega-3 fatty acids found in fish.

The Omega 3 is one of the newest buzzwords in a healthy diet, because the body does not naturally produce this extremely important compound, it needs to be getting through supplements or foods. The omega-3 fatty acids found in huge amounts in fish oil looks to act as an anti-inflammatory agent with no serious side effects and only the probability of some minor adverse reactions. Fish oil has been shown to advantage those with cardiac problems, increase brain function and improve cholesterol levels.

What Are The Benefits for Health?

There are a lot of benefits of taking an omega 3 fish oil supplement. They help to lowers blood triglyceride levels, reduces the risk of dangerous abnormal heart rhythms, reduces the risk of heart attack, reduces the risk of strokes, lows the buildup of atherosclerotic plaques, help for lowers blood pressures, reduces stiffness and joint tenderness associated with Rheumatoid arthritis.

An omega 3 fish oil supplement may also help prevent or improve depression, heart disease, Alzheimer's dementia and disease, arthritis, diabetes and hyperactivity. To meet your needs for short chain omega-3 fatty acids found in plants, eat lots of green leafy vegetables, and seeds such as whole grains, flaxseedFree Web Content, beans and nuts.

What Causes Your Dry, Damaged Hair?

Dry, damaged hair is extremely common and is often caused by excessive use of modern technology including hairdryers, straighteners and curling tongs. Many people do no take into consideration the damage that excessive heat can cause to their hair, and so they continue abusing the hair on a daily basis.
It is understandable that these modern hair styling equipment are indispensable in this day and age, however there are ways to protect the hair before you use hair dryers and straighteners on your hair.

The True Cause of Dry and Damaged Hair 

Hair is mainly made up of proteins which are hard fibrous types known as Keratin. The keratin in our hair can become damaged due to a number of different factors.   As well as hairdryers, straighteners and curling tongs, heat lamps and even sunbeds can also have a reaction on the hair, just like the sun can in summer. Other factors which affect dry and damaged hair include:

Your Diet  Another cause of dry hair could be due to your diet. In order to have healthy skin, hair and nails, you need plenty of good, fatty acids which you can get from foods such as oily fish including salmon and tuna, and flaxseed oil is also good. You can add flaxseed oil to your diet by adding two tablespoons a day to foods such as potatoes or even popcorn! Many people do not like the sound of flaxseed oil but it actually has a nutty, buttery flavor so most people do not actually mind it once they have tried it.

Shampoo  Although over washing your hair with heavy shampoo and conditioner can cause your hair to be oily, it can also cause your hair to become really dry too. Most people who have oily hair, have to wash it more frequently, whilst people who have dry hair should really only wash it a couple of times a week. This is because some shampoo can strip away essential oils which dry hair needs. It is always best to use a mild shampoo and to pay particular attention to the roots and the scalp.

Not Conditioning Enough

Conditioners can be a savior for dry and damaged hair, and in order to get the most out of your conditioner, it is better to towel dry your hair before you apply the conditioner. If your hair is particularly in bad condition, it is always best to leave conditioner on for at least 2 to 3 minutes. This helps to soak in as much moisture as possible before washing it off. Unlike with shampoo, with conditioner you really need to focus more of your attention onto the roots and ends of the hair.

If you want it to be even more effective, combing the conditioner through with a fine tooth comb will ensure that it is equally spread throughout the hair.

It is also possible to use mayonnaise instead of an ordinary conditioner, and with that you should leave it in anywhere from 5 minutes to an hour. For best results, always wash the hair with cool or tepid water which will help to close the cuticles and lock in the moisture providing longer lasting results.

As frustrating as dry, damaged hair can be, there are some treatments available to prevent and cure it. An example is if you constantly use hair dryers and other modern styling equipment, you can purchase products such as blow drying spray and hair styling shampoo and conditioner which helps to build up protective chemicals in the hair, before it is exposed to the heat.

Going to the hairdressers also helps and you should aim to have your hair trimmed every six weeks or so. This really does help to prevent and eliminate split ends, and it makes your hair look a lot healthier as it gets rid of the ends which are often the worst affected areas of the hair.

If you are somebody that likes to go swimming a lot, you may want to think about purchasing a swimming hat. The chlorine in the water can really damage your hair if it is excessively exposed to it. So either wearing a swimming hat, or shampooing your hair straight afterwards is essential for protecting the hair.

Overall, there are plenty of products including shampoo and conditioner, which can really help, the best way to eliminate dry and damaged hair is to prevent it in the first place. Be aware of how much heat you are exposing your hair to and buy the necessary protective products if needed.

4 Simple Anti-Aging Steps

Aging happens to all of us. It is a natural process over which we have little control. We do have control over many of the effects of aging, however. Here are four simple things you can do to help diminish the effects of aging.

Anti-aging articles are all the rage these days, so I thought I would chip in my two cent's worth. Well, at a penny a tip, four cents.
We cannot do much about the fact that we age, but we can do something about the effects that aging has on us. Here are four simple things you can do to delay and diminish the effects of aging.

Exercise

Eat

Play

Sleep

Think you can handle those? Exercise One of the most obvious effects of aging is what happens to the outward appearance of our bodies as well as what happens to our ability to use them. When we age, systems slow down, or even break down, we lose muscle mass, our heart begins to have problems, we lose our balance more often, we are more likely to break bones. If injured, we recover more slowly. Wrinkles form, breasts sag, stomachs poke out, and we gain weight.

Simple fact: Regular moderate exercise tightens muscles, builds lean muscle mass, helps keep us flexible and strong. It keeps systems and organs in peak health and operating at optimum efficiency. There are people in their 80's and 90's who are doing "athletic" things. Of course, some of this is related to our genetic makeup, but almost anyone can improve their overall health and fitness through a regular program of moderate exercise.

Exercise doesn't HAVE to be exercise, by the way. Gardening is exercise. So is walking, bicycling, aerobics in front of the TV (Richard Simmons, ladies), yoga, weight training, and playing with the grandkids.

Divide exercise into three types: Muscle building and toning, aerobic (cardiovascular) activity, and stretching. A simple weight training routine two or three times a week, a walk five times a week, and a few minutes of stretching every day should do it. Regular exercise keeps you looking, and feeling, good.

EatWhen people age, their nutrition often suffers. First of all, we have all kinds of exhortations to eat less, lose weight, etc. At the same time, as we age, our metabolism slows down and our body's ability to process certain nutrients diminishes as well. Many seniors lose interest in food. Our taste buds even betray us.

For seniors, eating should be fun, of course, but it needs to become a bit more logical. The body requires nutrients, but is having a hard time processing nutrients. Metabolism drops, fat starts packing on, but we need to keep our nutrient level up at a time that our sense of taste is deserting us and we are losing interest in food and a lot of other things anyway.

The exercise I was talking about earlier will help keep the appetite up while raising metabolism and increasing our enjoyment of life as well. It will also be necessary to make yourself eat what you are supposed to eat when you are supposed to eat it. If you have any doubt about your ability to get the appropriate nutrition from the foods you do eat, supplement your diet with vitamins and minerals. At the least, you might want to take a daily multivitamin supplement. Look for the ones that say they are for seniors.

Seniors also tend to not get enough protein. You might not need to butcher a whole cow, but try to make sure that you are getting your protein. While not perfect answers, supplements such as Ensure can help you get protein and other nutrients if you are not sure.

If you are exercising regularly and eating properly, you will feel more like having fun!PlayHaving fun can have many benefits to anybody at any age, but can be of particular importance to seniors. As we age (I am 62) many of us begin to feel isolated as we quit going to work, friends die, it gets harder to get around, everybody around us (those young folks) seems to enjoy things that seem meaningless to us. Based on what a friend of mine, a geriatric nurse, told me, this is the slippery slope that leads many perfectly healthy and normal people to a chair on a senior daycare porch. She told me that many of her patients were fine, they had just figured that there was no reason to be interested in life any more.

Social interaction can keep juices flowing that otherwise would dry up, and I am talking actual chemicals, hormones, and enzymes. Spend time with friends and family. If you no longer have a job to go to daily, why not volunteer in order to keep physically, mentally, and socially active. Find something you always wished you could do, but didn't have the time because you were so busy earning a living. People with partners and pets live longer, healthier lives. There's a clue.

Keep your mind active with puzzles and games. Believe it or not, a little Sudoku, or a few logic puzzles can not only help mental alertness and thinking ability, but can actually contribute to physical health.

Just thought I'd mention, sex is good for you too!SleepRest is important at all stages of our lives, and it becomes very important as we age. Regular exercise, proper nutrition, and some fun will help you fall asleep at night and sleep well. Most of us, both young and old, should be trying to get between six and eight hours of decent sleep a night. Just because you wake up a couple of times to take care of some urgent business doesn't mean that you need to stay up.

If you feel you are not getting enough sleep, or are just not rested enough, by all means have it checked out medically. In the meantime, maybe some meditation during the day can help. Hey! That's M-E-D-I-T-A-T-I-O-N so you don't need M-E-D-I-C-A-T-I-O-N!Have a happyScience Articles, healthy life.

What Causes Upper Back Pain?

Upper back pain is something a number of people around the world suffer from. Almost every one of us is susceptible to it. It is, therefore, important for all of us to know what causes it.

Besides accidental injury, a displacement of upper disc has been found to be among the leading causes of upper back pain. The parts of the body that are more frequently in motion are more susceptible to injuries, and since the upper back is quite stable in this regard, so the upper back is not easily hurt during lifting heavy objects. However, such condition as spinal stenosis, degenerative disc disease and herniated disc can indeed cause upper back pain. But it is not very common.

What has emerged as one of the most common causes is rather simple- wrong posture. That may sound quite an unlikely cause at first, but sitting for long hours in wrong posture can have disastrous affect on your back. And upper back is what a poor posture affects the worst.

Another cause can be a lack of strength in the upper back region. If the muscles of ones upper back are not strong enough the chances of injury increases.
Simple everyday tasks might injure ones back, without one even coming to know of it. So, if you think you have a weak upper back, start strength building exercises for upper back.

Repetitive motion has also been found to be injurious for the upper back. For instance, if you work on a particular machine in a particular posture and the repetitive movements on the machine involve your upper back, the chances of your suffering from upper back pain are heightened.

The best cure for upper back pain in such situations is building the strength of your upper back. Weight training exercises, coupled with stretching exercises and yoga are found to be very effective in this regard.

Go about exercising systematically and under informed guidance so that you do not injure yourself in an attempt to make yourself stronger. It is important for you to understand that painkillers are not the way to go. You need to remove the very roots of your back pain. Medication, thereforeFind Article, should be your last option and not the first one. Correct posture and regular physical exercise is the most effective answer to upper back pain.

Do You Really Need Nutritional Supplements?

Nutritional supplements are one of the ways to fill the nutritional gap that may be arising due to improper diet. It fills this gap by providing the vitamins, minerals, and other substances that we may be missing out on.

In addition, personal food preferences, lifestyle habits, or special health needs may prompt a person to take nutritional supplements in order to remain fit and healthy.Before taking any nutritional supplement you must know the deficiency in your body and then accordingly with proper consultation through some health experts you can start taking nutritional supplements.

Reasons to take nutritional supplements

• Nutritional supplements aid in the body’s abilities to ward off disease and sickness. When the body has a proper nutritional balance, it is better able to fight off infections or sickness.

• Nutritional supplements can enhance your body’s function. It cleans the human body and restores the deficiencies present inside.• Nutritional supplements helps in better healing. Choosing the right supplements for the specific needs a person has will provide the body the fuel it needs to enhance re-growth and healing within the body.

• If you are vegetarian then you may not get all that you need from your diet and therefore a nutritional supplement can keep you on top form.

• Some people either dislike dairy products or only like a few and therefore to fill the basic nutritional requirement of the body you must go to some external means. Nutritional supplements are the best to solve such issues.

• Smokers and alcoholic beverage drinkers need a greater supply of vitamins B and C since they find it harder to absorb these nutrients. Those on a weight loss diet should use supplements to ensure that their nutritional needs are being met even as they eliminate or reduce the amount of certain foods in their diet.

• Pregnant women are advised to take supplements that contain ingredients beneficial to them and their babies, such as folic acid, vitamin D, iron, phosphorus, and calcium.

• Nutritional supplements also help to enhance memory and mental functions. It keeps you healthy and gives natural nourishment to your brain.

Nutritional supplements if taken properly are an excellent way to ensure your body has all it needs to be healthy.