Nails are made of keratin an object in the body. Nails grow at an average rate of 0.01 centimeters a day. Caring for nails is equally important as taking care and pampering all the other body parts. Nails keep on growing so one need to regularly clean them and keep them in shape. Smoking damages nails very badly so one should avoid smoking or should cut off the intake to keep oneself healthy and to keep the nails healthy. Women do wear long artificial nails matching with their outfits to make their fingers look different and they do different art work on the nails to make them appear unique by using gels, colors, sequins on them. Shaping and cutting nails perfectly needs a little practice and patience. Keeping your nails trimmed and shaped properly helps to create a glamorous look to your hands.
Beautiful and Health Nails Tips:
1. Eat protein rich food for white bands across the nails.
2. Deficiency of hydrochloric acid causes nails to split.
3. Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails.
4. Eat food rich in zinc to prevent white spots on the nails.
5. Poor metabolism of essential fatty acids causes red skin around the cuticles.
6. Eat food rich in sulfur and silicon like broccoli, fish, and onions.
7. Eat food rich in biotin such as soy, brewer’s yeast and whole grains.
8. Drink plenty of water and fresh fruit juices.
9. Drink fresh carrot juice as often as possible as it is rich in calcium and phosphorus and good for strengthening the nails.
10. For dry and brittle nails eat food that is rich in vitamin A and calcium.
11. For hangnails eat food rich in proteinPsychology Articles, vitamin C and folic acid.
12. Supplement your diet with spirulina and kelp to make your nails strong.
13. Use Blue Tinged Translucent Polish.
2. Deficiency of hydrochloric acid causes nails to split.
3. Deficiency of vitamin B 12 can lead to dryness, rounded and curved ends and darkening of nails.
4. Eat food rich in zinc to prevent white spots on the nails.
5. Poor metabolism of essential fatty acids causes red skin around the cuticles.
6. Eat food rich in sulfur and silicon like broccoli, fish, and onions.
7. Eat food rich in biotin such as soy, brewer’s yeast and whole grains.
8. Drink plenty of water and fresh fruit juices.
9. Drink fresh carrot juice as often as possible as it is rich in calcium and phosphorus and good for strengthening the nails.
10. For dry and brittle nails eat food that is rich in vitamin A and calcium.
11. For hangnails eat food rich in proteinPsychology Articles, vitamin C and folic acid.
12. Supplement your diet with spirulina and kelp to make your nails strong.
13. Use Blue Tinged Translucent Polish.
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