Overcome Depression. Do not suffer any longer!

The key to winning your battle with depression is knowledge. You simply need to know how to overcome, and all the information you need can be given to you. Find out what the doctors don't even know.

Depression is an unbearable pain that no one can understand unless they have been through it. Pain so intense that death seems like a good option, an adequate escape path. Sometimes death even seems like the only way to escape the torment.

BUT there IS a way out!

I suffered from depression and anorexia most of my childhood and teenage years. I didn't know what was wrong with me. My depression worsened year by year, and I got increasingly suicidal. At the age of seventeen I completely broke down. I couldn't fight the battle any longer. I just wanted to die.

I had written suicide letters, straightened out my belongings, and was ready to carry out a suicide plan. I was at boarding school, and it was late at night. I had waited until my roommate had fallen asleep, and was ready. Then a friend of mine came into my room for no reason; she just felt something was wrong. Having been miraculously stopped from committing suicide, I decided I wanted to live, but only if I could live without depression and anorexia.

So I saw a psychiatrist and a counsellor, I took anti depressant medication, I read books and I studied everything I could find on depression. I then found out exactly how to overcome depression, and you can too. I now have a wonderful life, a gorgeous husband, and an awesome son. I now enjoy life, which I never thought possible.

To find out how you too can overcome depression go to www.overcomedepressionnow.com You have the right to a life that you enjoy; a life with meaning, joy, laughter and hope.

You deserve a life worth living.

The Truth About Asthma Cough

That chronic cough may well be a symptom of asthma. But how will you know? This article explains why a persistent cough should not be ignored!

It's difficult to predict if a chronic cough could be asthma related however, instead of trying to ride out the symptoms, people are encouraged to see their doctor.
If the coughing seems to be worse during certain times such as night time or following any type of exercise then mild asthma could be at play. So what do you do and how can you tell? Well, medical opinion is the best course of action to take. Many people would use some form of cough suppressant however, it must be noted only asthma medications will effective if the cough is a symptom of asthma.

Asthma Or A Cough?Asthma cough is not suspected by many sufferers initially simply because the symptom could be associated with any number of other conditions. However, persistent and chronic night time cough should not be ignored and you should seek your doctor's opinion straight away.

Not Just A Child's Disease It's important to realize asthma is not just a disease affecting children. In fact, adults have a better than 10 percent chance of developing asthma symptoms in their lives and that's why it's important to recognize a persistent cough as possibly more than just a by-product of a severe cold or flu.

During an adult's working life, they may be constantly exposed to non allergic triggers such as workplace irritants or even hormonal changes. Isolating the times when a cough is at it's worst is important when discussing your situation with a doctor.

An Asthma Fact Asthma causes thousands of deaths each year so it's a potential killer. Asthma should be treated as an on-going maintenance project and sufferers need to be on guard 365 days a year. Avoidance of known triggers and consistent use of medication give sufferers every opportunity to lead normal lives. Asthma Cough Facts Wheezing is associated with this type of cough and it's described as non productive, meaning it doesn't produce wheezing. It's an irritating experience in the fact it has an almost hollow sound and the irritation in the throat seems unmovable. If the cough goes unchecked, shortness of breathe or even episodes of vomit can occur. Children In children, the episodes will be frequent and parents should keep a check on when the coughing is at it's worst.

Isolating these times is valuable information for your doctor. It may occur most when the child is at play or during the night. You also want to check the child's breathing and look for rapid breathing. If the cough is breaking up normal sleep habits or it's so pronounced that it wakes the child, then your doctor will need to know. Breathe Easy Rescue inhalers Free Reprint Articles, or short term medicines are the most common type of asthma medication. Long term medications include anti-inflammatory preparations such as Corticosteroids and Leukotrine modifiers.

What is the best course of treatment. This is an area your doctor is best placed to advise you about but usually a combination of both is the best management practice. Inhalers are quick relief and great for diffusing potentially harmful episodes while long term medicines will help prevent and reduce swelling in the airways.

Is My Makeup The Reason For My Dry Skin?

Dry skin affects a lot of people. They deal with it daily and have to keep to skin routines that work and be able to adapt with different products in the case that one starts to lose its effectiveness. Dry skin can mean dull skin, usually leading to a tight feeling, itching, flaking.

Some people have worse dry skin than others, with itching becoming truly annoying and requiring emollient moisturizers and extra care. You may find that you become especially vulnerable during winter months when the harsh cold temperatures, drying winds, and low humidity virtually lay waste to your skin.

You may find that there are many reasons why you have dry skin, and among them, the makeup you wear may only be adding to your dry skin problem.
Many forms of makeup are created every day. Liquid eyeliner. Lipstick with a wet shine like lip gloss. Liquid eye shadows. Mascara that takes several steps instead of one little swipe in order to get that long lash look. While many of these may not bother you, the one thing that goes completely all over your face is foundation.

Finding the right foundation for your skin type is a must. Generally you do not have to worry about other types of makeup unless you realize they happen to be doing adverse things to your skin, but usually something like mascara will not be of any bother.

Foundation, on the other hand, is meant to cover your entire face in order to even out skin tone, hide blemishes, and if you have the right foundation, help protect your face from the outside elements that typically damage your skin (though if your foundation has a sunscreen in it, usually it will not be very strong and you will require additional sunscreen for actual sun protection).

Some makeup items may contain talc, which is a known drying ingredient that is occasionally used in cosmetics. Talc may also be referred to as talcum powder, and is created from talc, a mineral that is very commonplace. If your makeup or foundation contains talc, then you have a problem right there.

You will have to replace any items that contain talc, which may also have other negative effects on your skin. Talc has come under fire from some researchers as a cause for certain types of cancer. However, despite drying your skin, there has been no concrete study done to prove talc is dangerous, and as it has been used safely for years in society, these claims may be unfounded.

Still, talc in your makeup means dry skin for you. Talc is not the only skin drying ingredient your makeup or foundation may contain, so you may want to do some research on the ingredients found in them, specifically in your foundation. If your foundation claims it is meant for dry skin and your skin is still drying out, it may or may not be your foundation.

You must remember that not every cosmetic or product will work for you, even if it is meant for your skin type. Everyone's skin will react differently to a product, so if you notice adverse effects, you may want to look into switching up.    
A good way to help your skin stay moisturized even when you plan on wearing makeup is to put on a lightweight moisturizer before adding your foundation and color cosmetics. Doing so will also make it much easier to smooth on your foundation and help to give you extra moisture and protection against drying agents in your immediate environment.

It may seem tedious to go over all your cosmetics to be sure they have the right stuff, but if you want to help save your dry skin, then it is a necessary tactic and something your skin deserves.

Hard Water Hard On Your Skin?

It can be extremely annoying when dry skin does not seem to want to go away. Even more annoying is when you are unable to figure out why. Your skin just seems to be unable to retain moisture, even with amount of babying you do to it.
You wash carefully, put on plenty of moisturizer, and still it feels tight, looks flaky, and refuses to be soft. So what is the deal? Is there some hidden factor you are missing?


It is very likely that you are. Many people take their usual shower, perform their usual facial routine, use their specific products, and never consider the single, largest thing they are constantly putting on their skin.

Your water. A lot of people do not even know what type of water they have. Still others were not even aware they have a water type. However, most people do have a water type that they might want to know about. In your case of continuously dry skin, you definitely will want to find out.

There are in fact two different types of water; hard and soft. If you find that your skin continues to be dry even after all the work you put into it, the problem may lie in the fact that you have hard water and it is helping to keep your skin dry.

Water that is considered to be hard means the water contains a large amount of calcium, magnesium, and iron deposits. If you notice your shower or tub slowly but constantly building up deposits, such as rust, soap scum, and lime, you probably have hard water.

Not only will you be cleaning your tub more often and possibly dealing with clogs in your pipes, but you will also be left with skin less inclined to be soft. Hard water makes it more difficult for substances to dissolve in it efficiently, such as soap. When you lather (which you may also realize is difficult to do) and then rinse off, you may not be removing all the soap from your skin.

This is through no fault of your own, but rather the inability of your water to wash all the soap from your skin. Soap that remains on the skin aids in drying it out, leaving you with flaky, itchy skin. Remaining soap can also aid in the clogging of pores, giving you dry skin and a few extra skin irritations.

Because both hard water deposits and cleansing products are left on the skin, it can also cause your skin to become more irritated and susceptible to damage, especially when it comes to facial skin and the fragile blood vessels beneath. Hard water can even cause your skin to become thinner and aggravate skin conditions, such as rosacea.

Washing in hard water means even with good products meant to help your dry skin, you still have to fight to get your skin in the condition you want it to be. If you have well water, then you can easily obtain a water softener to help avoid hard water.

Soft water means there are fewer deposits in the water, giving your soap better lathering power and making it much easier to wash off, freeing your skin of excess soap after you towel off and giving you a better chance at softer, more moisturized skin.

However, many people get their water through public means. If you do, then if your water is not already soft, then you may have a bigger problem in trying to get soft water.

Yes, you cannot do too much to remedy the water coming out of your faucets unless you want to opt for having a major installation of a water softening unit. If you are unable to do this, you will have to learn to live with your hard water by using less soap and taking shorter showers, giving your hard water less access to your skin.

You could buy water to use for your face in order to help keep your skin from dealing with hard water, and continue using your current skin products.

Even if you are unable to do anything about hard waterBusiness Management Articles, at least now you can have peace of mind by knowing your water was the final puzzle piece in the dryness of your skin.

Scratching Your Dry Skin

The problem with dry skin is not just that it is dry. It is not just that it looks dull. It is not just that it can be flaky. One of the main things about dry skin that can drive people crazy is when dry skin becomes itchy.

Some people can have dry skin and never be bothered by any itching their dry skin might bring up. However, there are other people who might scratch, scratch, scratch away and still not feel relief from their dry skin. Having annoyingly itchy skin may occur at any time if you naturally tend to have dry skin. There are other people who experience the worst itch during dry winter months and even moisturizers and creams do not seem to help.
You can experience itchy dry skin just about anywhere on your body. Legs can become annoying when you are at work or school, the top of you head can be embarrassing because dry skin and constant itching can lead to dandruff-like flakes, and itchiness on the face can lead to a less than pleasant look. Yes, it is hard to stop scratching, but the important thing is that you need to learn how to do so.

Even if scratching at a patch of dry skin seems to yield results in the form of dead skin cells flaking off, scratching is doing you no good. Constantly scraping away at your skin with your fingernails will only serve to aggravate your skin further and worsen your condition. For some people with dry skin that happens to be the result of a skin condition such as eczema, scratching can have some very nasty results.

Scratching your dry skin can lead to skin cracking or splitting, which can be very painful and lead to potential infections, giving you yet one more problem to deal with when it comes to your skin. So if you cannot scratch, what do you do to relieve the itch? First off, if your skin is so dry that it is creating an unbearable itchiness, you need to look into a better moisturizer.

If you do not currently use a moisturizer, you need to get one, pronto. It would be a very good idea to get a moisturizer that is an extra emollient in order to enhance the strength of the moisturizing power, as your skin needs it badly. Avoid moisturizers with fragrance; you want a moisturizer with performance, not one that smells nice (not to say that you should get one that smells disgusting; most moisturizers smell fine even without any extra scents).

There are also products out there meant to help exceptionally dry skin in terms of both moisturizing as well as stopping the itch. You might want to try one of these products if your itchy skin is driving you crazy. If one moisturizer works during several months of the year and suddenly you find it is inadequate during winter months, try switching it up with something more powerful during those times.

You may also want to buy a humidifier to help keep the air in your home a little less dry.

Even if you have dry skin, you do not have to be at the mercy of its itch. Make a note of any products that may worsen your condition instead of making it better and get rid of them right away. By taking a few steps, such as avoiding long, hot showers, and using moisturizersFree Reprint Articles, you can stop the itch and be free from the concern of harming your skin by forever scratching away.

Big Drug: Bad Drug

Think before you swallow the claims made by Big Drug in their TV commercials. They invent new diseases and persuade you to buy their newly created drugs to cure those new diseases. Or worse, they have a product that's not selling so they invent some disease that can be eased by this non-selling product. The result of these slick TV commercials is that Big Drug have increased their profits exponentially. Be afraid! Do not fall for this misleading nonsense.

Do not be misled by the warm and fuzzy TV commercials directed at you by the big pharmaceutical companies. Those companies do NOT have your welfare at heart. They’re in the dairy faming business and you are their prize cash cow. They milk and they milk and there is no end to their ingenuity when it comes to separating you from your hard earned dollars.We all know about Vioxx.

We know that the FDA licensed this drug, despite obvious lethal side effects, and advised its use for arthritis sufferers, in particular. Arthritis patients are very vulnerable. They can’t move without pain and they frequently are used as guinea pigs by their own doctors as well as Big Drug companies. The FDA is so influenced by Big Drug, that it rushes to license medication without proper testing. In the case of Vioxx, it was obvious for years that Vioxx caused heart attacks in those very vulnerable arthritis patients for whom it was prescribed with gay abandon.

The editor of the Lancet states  that the FDA and Vioxx’s manufacturer, Merck “acted out of ruthless, short–sighted, and irresponsible self–interest.”That’s just one indictment.  Merck, manufacturer of Vioxx was forced to settle thousands of law suits.  But how many heads rolled in the FDA? Well, none, actually. It took a whistle blower to expose the true risks.
For every high profile disaster like Vioxx, there are hundreds of silent killers pushed on a trusting public, which falls for those warm and fuzzy TV commercials. Note that Big Drug is not permitted to advertise to the public in any countries except  the United States and New Zealand. There is a very obvious reason for this. Sick people are vulnerable.
 If you advertise a drug that you say will help them, they’re going to ask their doctor to prescribe it for them. They trust you and they trust their doctor.

They shouldn’t.Big Drug Companies actually invent new diseases, for which they offer a panacea.  When did you discover RLS, Restless Leg Syndrome?  When you saw it on a TV commercialPsychology Articles, that’s when. Now you think you might have RLS and maybe you should try that drug which purports to cure it.Be afraid.  Pay attention to the very fast disclaimers at the end of those TV commercials. They paint the true picture of life on unnecessary drugs.

The Teeth Whitening Procedure

The Teeth Whitening Procedure

There are many methods used for teeth whitening. You can opt to do your teeth whitening at home with a kit you can buy at any drugstore or even one that can be bought from your dentist. There is also a bleach teeth whitening procedure that your dentist will do in his office. The newest procedure for whitening your teeth is the laser method and this too is done in the dentist’s chair.

What to Expect with the Laser Bleach Teeth Whitening Method

A teeth whitening gel is used in conjunction with a laser instrument. A bleaching gel that is translucent will be applied to your teeth. The gel is infused with crystals and a laser light will be used in order to activate those crystals. They in turn absorb energy from the laser light in order to penetrate into the enamel to increase the teeth whitening effect.

Often your regular dentist doesn’t perform laser bleach teeth whitening; rather a dentist schooled in cosmetic dentistry is the one to perform the procedure. How long it will take in order to whiten your teeth will depend entirely on how discolored and stained your teeth are at present.

What are the Advantages and Disadvantages to the Procedure

Typically it takes just a single visit to a cosmetic dentist in order for your teeth to get lighter. A brilliant smile is the best advantage to having a teeth whitening procedure done. Though you may not have ivory white teeth, they will in fact be much brighter than when you walked into the office. Having whiter teeth will give you more self confidence and you won’t feel the need to hide your teeth when you smile.

One disadvantage to the laser teeth whitening procedure is the results are quite dramatic and those that know you well will see an immediate difference in the color of your teeth. Another disadvantage may be the high price involved as the laser bleaching technique is the most expensive of teeth whitening procedures. On the other hand, it is the fastest method to a great smile.

Just How White Can Your Teeth Get?

The teeth whitening procedure cannot perform miracles so if your teeth are discolored because of heavy smoking, coffee or cola beverages, you can rest assured that they will become brighter. There is no set standard in the field of cosmetic dentistry for labeling the color of your teeth but one standard that is often used is called the Vita shade guide. There are four ranges of shade in the Vita guide and they are:

A- a reddish brown shade
B- this is a shade of reddish yellow
C- only gray is in this shade range
D- the final shade range is reddish gray

When it comes to the A shade group there are five different levels of darkness. For B, C, and D ranges, there are just four different levels of darkness.

Another consideration is that not all of your teeth will be the same color. Eye teeth are usually the darkest of the teeth and your front teeth are often the whitest. Molars can land between the brightest and the darkest of your teeth. The goal for anyone having a teeth whitening procedure is to have their teeth looking as bright as possible and also looking natural.

When you consult with a cosmetic dentist, he will go over your expectations of the teeth whitening procedure and tell you what you can realistically look forward to. No matter what teeth whitening procedure you decide uponScience Articles, the results for one person will not be the same for the next. How your teeth are structured and the amount of dental work you have had before as well as the teeth whitening procedure you choose will directly affect the end results.

Eat Well, and You'd Be Healthy and Live Well!

At a very basic perspective, food is a must for life, but in essence, eating may be seen as one of the greatest joys of our existence. Eat well, and you'd be healthy and live well!

"We must have a pie. Stress cannot exist in the presence of a pie."
- David Mamet, Boston Marriage

At a very basic perspective, food is a must for life, but in essence, eating may be seen as one of the greatest joys of our existence. Eat well, and you'd be healthy and live well!

But one has to conscious about one's diet, and the same stands true irrespective of your age or sex; there is really no way getting around it! Let's put it as, to stay healthy, we need the right kind of fuel (food), and maintenance (exercise, lifestyle and the right mental attitude!).

There are many ways in which a balanced diet and healthy eating can work wonders for our well being. A good diet would give you energy for life, while you maintain the right weight for yourself. When you eat healthy, the immunity is sure to be stronger, and if you're into sports, you'd perform better!

In particular, for seniors, the right diet would keep you dynamic and fit. Eating well helps one get over fatigue, it lets you concentrate better, it really keeps you happier and even lets one avoid certain ailments, like heart diseases, and even mature-age onset diabetes.

It is possible to express the right rules for eating as some simple ideas, generalized and the kind that would be effective for just about everyone.

One must try and make sure that consumption of fatty and fried foods - the ones rich in butter or oils, I.e saturated fats, is lesser. It's simply good for the heart!

But while one reduces consumption of saturated fats, one must have a lot of starchy carbohydrates in his diet. Rice, cereals, potatoes and pasta, they can do wonders for our everyday health and well being.

One's diet should ideally be high on fibres. Fibres, technically is the indigestible part of the food, which requires us to chew a lot, but these are actually very good for our health. Fibres in the diet ensure lower cholesterol and even help avoid gallstones. Some foods high in fibres include lentils, beans, vegetables, grain breads and brown rice.

One must always try & make sure that his diet contains a lot of vegetables, fruits and cereals, as these have a lot of vitamins and minerals, which keeps our bodies healthy and ensure better functioning. Vegetables, fruits and cereals also have a host other natural substances, such as phytochemicals, which fight off the free radicals to keep our cells & membranes healthy.

Then, a healthy diet must also have proteins, which are essential for a host of biological processes. Proteins form enzymes, they are used to make antibodies that help us fight infection, and proteins also make up the muscle tissue to keep our bodies active, strong and healthy. Dairy products, leafy green vegetable, nuts and beans are some of the best sources of protein.

While figuring out one's diet, going for variety would be a healthier choice indeed! One must go for many different cereals, vegetables and fruits, and this would ensure that if you miss out on a nutrient from one food, you find the same in another. Similarly, one must always have a diet which is moderate on sugar & sweets, low on salts, but one must drink plenty of fluids, as the same would keep the body hydrated and kidneys working efficiently.

At the diet section at TeleSky Shopping, you are sure to find some products that fit in perfectly with your everyday diet planFree Reprint Articles, and would ensure an enhanced health for your family and yourself!

Side Effect of Cold Drinks

Cold Drinks / Beverages / Fizzy Drinks:

Soda is one of the most consumed beverages in the United States, second only to water. Here in the States, Americans guzzle 57 gallons of soda per person every year, as if it wasn’t full of sugary calories. But what’s happening inside the bodies of soda consumers with each sip causing several side effects of cold drinks.

As soon as soda is swallowed, the pancreas is notified and rapidly begins to create insulin in response to the sugar. Insulin is a hormone the body uses to move sugar from food or drink into the bloodstream, where cells are then able to use sugar for energy. Within just 20 minutes, blood sugar levels spike and the liver responds to the insulin by turning sugar into fat for storage.

Within 45 minutes of gulping down a single 20-ounce glass of soda, caffeine from the drink is fully absorbed, and as a result your pupils dilate and blood pressure rises. The body produces more dopamine, which stimulates the pleasure centers of the brain — just like a low-grade line of cocaine.

When the hour chimes, the body begins to experience a blood sugar crash, which is around the same time a person reaches for their second soda, or for another sweet and sugar snack to suffice. Soda’s connection to the obesity epidemic is so intertwined, Harvard researchers have calculated each additional soda consumed increases the risk of obesity 1.6 times.

Beverage companies know the haphazard sugar cycle as well as side effects of cold drinks all too well. In the United States, they spend approximately $3.2 billion in marketing each year in an effort to tempt consumers to pick up a liter of brown bubbly sugar with their pizza, or a case of cans for their child’s next birthday party. Those little children have an 80 percent increased risk of developing type 2 diabetes if they become regular soda drinkers. Their future will be one full of kidney problems, reproductive issues, osteoporosis, asthma, and bad teeth with dissolved tooth enamel.

Belching & Heartburn:

Carbonated beverages contain dissolved carbon dioxide, which becomes a gas when it warms to body temperature in your stomach. Consuming carbonated soft drinks may cause repeated belching as your stomach stretches from the accumulation of carbon dioxide gas. Food and stomach acid may come up your food pipe as you belch, causing heartburn and a sour taste in your mouth

Poor Nutrition:

Consumption of carbonated soft drinks can adversely affect your overall nutrient intake. Drinking these beverages may reduce your consumption of proteins, starch, dietary fiber and vitamin B-2, also known as riboflavin. People who drink carbonated beverages also tend to eat less fruit and drink less fruit juice compared to those who do not drink sodas.

Tooth Decay:

Regular and diet carbonated soft drinks can harm your teeth and can be one of the side effects of cold drinks. Your mouth contains bacteria that feed on sugar, producing chemicals that can break down the hard enamel of your teeth. A cavity forms when erosion of the enamel exposes the soft, inner core of your tooth. When you drink sweetened, carbonated soda, the sugar remains in your mouth, promoting the processes that lead to tooth decay. The acid in these carbonated drinks further increase the likelihood of developing cavities,Business Management Articles, because these chemicals also slowly erode the enamel of your teeth.

Virgin Coconut Oil - The Healthiest Dietary Oil On Earth

We've all heard of coconut oil and its uses for cooking and skin care applications. But Virgin Coconut Oil is a term which might be new to many.

Still there is a buzz about the Virgin Coconut Oil. And it's surprising to know that the oil has often been called the healthiest dietary oil on earth!

So what is it that makes virgin variety of coconut oil different from the normal oil derived from coconuts? Let's take a quick look at the benefits.

Virgin Coconut Oil (VCO) is cold pressed and created by using the milk extracted from mature kernel of garden fresh coconuts. And this is termed as virgin because it is 100% pure, just as the coconut white. It does not undergo any hydrogenation or heating processes.

For creating VCO, coconut milk is extracted from fresh kernel is subjected to a separation process by use of centrifugal machinery, without any heating process.

Nevertheless, the most characteristic feature of this oil is it versatility, in terms of application. This has

•  Cosmetic applications -It can be used as a hair and skin oil, and also as a natural shampoo. This may be used to form beauty care products.
•  Medicinal value - The oil has a high medicinal value, and may be used as medicinal/herbal/massage oil.
•  Baby care oil -It's an ideal option for baby massage.
•  Cooking and dietary applications - This oil can be a fine alternative for everyday cooking application, owing to its very high nutritional value. And if one chooses to go for or use the virgin variety of coconut oil, it can be greatly helpful for allowing one to overcome some everyday ailments which have come across as the banes of the age.

This oil helps control diabetes, supports the immune function and is a healthier choice for the heart, as it does not increase the blood cholesterol levels. Alternately, the oil supports an improved digestion and nutrient absorption, and even acts as a protective antioxidant.

Some recipes made with Virgin Coconut Oil are well renowned, and add distinctive and savory incense to the dishes. As an example, if you have been planning to make chocolate, cakes or muffins, the oil is simply the alternative to go for! So you could use the oil for baking, frying or roasting, and cherish the taste. This works particularly well for desserts and sweeter side dishes.

• Scent making

This oil has a shelf life of over two years.

Virgin Coconut Oil

•  Reduces risk of cancer and other degenerative conditions
• ts high Lauric Acid content helps prevent bacterial, viral, and fungal infections
•  Supports immune system function
• Helps control Diabetes
•  Provides an immediate source of Energy
•  Improves digestion and nutrient absorption